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Lacking energy, using food to give me a boost. But picking up new prescription today so hope to improve
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57,0 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1682 kcal
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Yağ: 52,09g | Prot: 91,35g | Karb: 185,24g.
Kahvaltı: Boiled Egg, Asda Sliced White Bread, Vitalite Dairy Free Butter. Öğle Yemeği: Vitalite Dairy Free Butter, Sainsbury's Basics White Bread, Lentil Soup. Akşam Yemeği: Tesco Free from Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Aperatifler/Diğer: Gin, Kelkin Dark Chocolate Rice Cakes, Kings Eastern BBQ Veggie Jerky, Sainsbury's Sultanas, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Lidl Soya Drink, Lidl Soya Drink. devamı için...
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Haftada 0,5 kg alıyor
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