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After a long conversation and debates being thrown across the room.. Topic being 'melissa's diet'.. my Bf and his team of trainers Vs Me... (well obviously i lost the 'argument').. I have decided that 'hey, they are right! I should give me body a break once a week and cheat'.
I used to be a personal trainer at california fitness and I should know better. But I guess i'm just a stubborn pig when it comes down to dieting. I'm just so scared that i'll put on weight. My body is the type where by I just need to look at a muffin and POOF! my ass grows bigger.. I gain weight so easily and take so much effort to lose it. I don't know if many people share the same problem as me.. :(
My cheat day is usually sunday and I cheat with chicken breast subway. Lame I know, cos that is not even a real cheat. This time I'm REALLY going to give myself a treat. But it starts next week. I need time to prepare myself mentally for it. I'm kinda scared actually..
I had so much to eat since I got up this morning. I can feel my muscles screaming out at me to feed them. One of the trainers who is a runner like me (ok he does triathlons too which is cooler than my silly running) told me that it's best that I carb-load once a week. Say eat slightly more COMPLEX carbs than usual. He told me my body will thank me for it especially when I'm running 15 to 16km almost everyday.. Well, I ate so much carbs since I got up.. Only because I felt like I was starving!! I don't know why. Right now I just feel full and satisfied. Guilty as well. *burp* :(
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1836 kcal
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Yağ: 40,98g | Prot: 153,04g | Karb: 210,57g.
Kahvaltı: Raisin Bread, banana, almond, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Öğle Yemeği: chicken breast fillet. Akşam Yemeği: egg, Low Fat Cottage Cheese, boiled egg white. Aperatifler/Diğer: banana, Egg White, forme no fat yogurt. devamı için...
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1879 kcal
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Egzersiz:
Ev İşi - 1 saat, Ayakta Durmak - 2 saat, Oturma - 6 saat, Yürüme (Yavaş) - 3/kph - 2 saat ve 15 dakika, Taşıt Sürüş - 1 saat ve 15 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 4 saat, Alışveriş - 2 saat. devamı için...
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 Yorumlar
A) You are right, a subway chicken sandwich isn't a "cheat" and b) I disagree with the "cheating" thing entirely. Everyone that I know that tells me it is okay to "cheat", is still overweight. You should be able to eat what you want, just use portion control.
19 Ağu 10 üye tarafından: c22munsey
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Hey thanks, I guess you're right.. cos cheating can lead to more cheating right?? I have to be careful in cheating then.. I've been craving for fried chicken for a real long time. The only chicken that I've been eating is only breast meat. it's either boiled or grilled. Maybe I'll have a piece next weekend. We'll see.. :)
20 Ağu 10 üye tarafından: melissawww84
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melissawww84 Kilo Geçmişi
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