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Day 26
Weighted in at 214!!! It is so thrilling to see that number going down! I moved alot of furniture and matresses yesterday. I was so tired that I decided to take a nap, and woke up at midnight! Missed my pilates workout! -sigh- So I'll double tag todays, do my yoga, and then follow it up with pilates.
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97,1 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
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1572 kcal
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Yağ: 53,76g | Prot: 101,54g | Karb: 192,29g.
Kahvaltı: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Öğle Yemeği: Carbonated Water Unsweetened, Jolly Time 100 Calorie Healthy Pop Butter, Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Akşam Yemeği: Country Crock Shedd's Spread Original, Lucerne Fat Free Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Mini Meat Loaves. devamı için...
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3158 kcal
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Egzersiz:
Pilates - 20 dakika, Gerilme (Yoga) - 20 dakika, Ayakta Durmak - 6 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 9 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,2 kg kaybediyor
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