Nqoh-bee Günlüğü, 30 Kas 19

Intermittent fasting has it's pro's and con's. To be honest I am not at all hungry during the day, my energy levels are normal. I want to remain like that but I'm afraid I can't get all my calories in. I joined the gym today , that was a huge step. Now it really means I got to eat right at the correct quantities...I don't wanna be starving myself. This isn't a weighloss journey, it's a journey to achieving a better quality of life.

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1084 kcal

Yağ: 29,67g | Prot: 43,49g | Karb: 156,24g.   Öğle Yemeği: Jacobs Instant Coffee. Akşam Yemeği: First Choice Full Cream Milk, Lettuce, Carrots, Fatti's & Moni's Spaghetti, Cucumber (with Peel), Hard-Boiled Egg, Tomatoes, Lettuce. Aperatifler/Diğer: Black Cat Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bananas, Nutriday Smooth Medium Fat Yoghurt. devamı için...