antoniaaldous Günlüğü, 30 Kas 19

having such a hard time losing weight ! - I just cant stop nibbling and picking at my kids food. any suggestions how I can stop ? -

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1085 kcal

Yağ: 27,23g | Prot: 56,67g | Karb: 141,83g.   Kahvaltı: Morrisons Porridge Oats (40g), Asda Gala Apple, Sainsbury's Fruit & Nut Mix, By Sainsbury's Blueberries , Total 0% Greek Yoghurt. Öğle Yemeği: Sainsbury's Lighter Mature Grated Cheese, Heinz Spaghetti Hoops, Extra Lean Deli Sliced Ham, Tesco Carrot, Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Bistro Salad. Akşam Yemeği: Heinz Tomato Ketchup No Added Sugar & Salt, Cooked Broccoli, Aldi Breaded Fish Fillets, Vinegar . Aperatifler/Diğer: Silver Spoon White Sugar, Tesco Lentil Curls, Semi-Skimmed Milk. devamı için...