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i'm hitting the sack. Super sleepy. But excited about my run for tmr. Gonna run at 6am and hit the gym for weights in the afternoon with the bf.
I really wanna exceed my limit but I don't know if i'm fully recovered for tmr.. I've covered 60km on running for this week and 15km for hiking.. hope I feel good tmr. Will be so disappointed if I cant perform.
Goodnight beautiful people!
xoxo
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1836 kcal
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Yağ: 40,98g | Prot: 153,04g | Karb: 210,57g.
Kahvaltı: Raisin Bread, banana, almond, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Öğle Yemeği: chicken breast fillet. Akşam Yemeği: egg, Low Fat Cottage Cheese, boiled egg white. Aperatifler/Diğer: banana, Egg White, forme no fat yogurt. devamı için...
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1879 kcal
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Egzersiz:
Ev İşi - 1 saat, Ayakta Durmak - 2 saat, Oturma - 6 saat, Yürüme (Yavaş) - 3/kph - 2 saat ve 15 dakika, Taşıt Sürüş - 1 saat ve 15 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 4 saat, Alışveriş - 2 saat. devamı için...
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