restlesshope Günlüğü, 20 Ağu 10

restlesshope Profili | < Önceki Giriş |Bir Sonraki Giriş >

my son came home last night from training and friends wanted us to come over for dinner usually i would have said no and made an excuse but i wanted to spend time with him so i went. had a good time and didn't go over my carb count by too much! and this morning was weight day and i have managed to loose a bit and all that i had regained! so today is shaping up pretty good! have per planned my food for the day and saved 2 carbs and some calories for a snack later on thinkin poppers!hope everone is having a good day!

Diyet Takvimini Görüntüle, 20 Ağustos 2010:

1461 kcal

Yağ: 121,43g | Prot: 74,08g | Karb: 18,14g. Kahvaltı: pecooked sausage patties, coffeemate sugar free creamer, Water, coffee, eggs. Öğle Yemeği: ken's buttermilk ranch, salad mix, Egg Drop Chicken Soup. Akşam Yemeği: butter, Zucchini, Roast Beef. Aperatifler/Diğer: colby cheese, macadamias. devamı için...

2179 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

Destek

Yorumlar

Restless, that's a very good loss, especially with all that has been going on. I know you must be so relieved now that your son is home.

20 Ağu 10 üye tarafından: kmartin

yeah keli it is nice! and thank you! seems the past 10 days since he has been gone has been eventful all the way around for me so hopefuly things will quiet for awhile!

20 Ağu 10 üye tarafından: restlesshope

RH, awesome job!!! And I am so happy for you that your son is home and you are able to wrap your arms around him and hug his neck!!!

20 Ağu 10 üye tarafından: ctlss

Lots of positives going on there. Good for you and congrats on the loss. Enjoy your weekend.

20 Ağu 10 üye tarafından: Sandy701

thanks sandy!

20 Ağu 10 üye tarafından: restlesshope

hey! thats amazing, good job on the loss, and have fun with your boy :-)

20 Ağu 10 üye tarafından: LCGlowy


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