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I didn't even work out yesterday, I managed to lose almost 1/2 a pound. That's pretty cool. Well, my friend and her family are coming back today, so I had ALOT of loading and unloading of my stuff to do this morning.. so we're completely vacated from their house, and back home. I do plan on working out maybe when Owen's sleeping for his afternoon nap, or when he goes to sleep tonight. I dunno why, but it feels like I was able to workout more comfortably at my friend's house than here.. Go figure.
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125,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1669 kcal
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Yağ: 61,20g | Prot: 83,92g | Karb: 201,35g.
Kahvaltı: crystal light tea, country oatmeal bread, optima, vanilla caramel. Öğle Yemeği: scrambled egg, egg white, Chunky Vegetable Hash, reduced fat mayo, sharp cheddar slice, deli thin ham, La tortilla Factory. Akşam Yemeği: crystal light tea, Flour Tortillas, corn tortilla chips, Dip, Cheese with Chili Pepper (Chili Con Queso) , refried beans, cumin, garlic powder, tomato sauce, green beans, ground beef. Aperatifler/Diğer: lowfat milk, sugar free fudgesicle, extra dark chocolate, cheez-its, mexican rice. devamı için...
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4257 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dans (Hızlı Adım, Aerobik) - 20 dakika, Oturma - 4 saat, Masa Çalışmaları - 1 saat ve 15 dakika, Uyku - 7 saat ve 45 dakika, Dinlenme - 6 saat ve 40 dakika, Ev İşi - 1 saat ve 30 dakika, Ayakta Durmak - 1 saat ve 45 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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