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I rode the bike today and I did program 4.. I have been doing 6 because it is easier than 4.. trying to work back into my grove after my nearly 10 day hiatus. I was doing 6 a tic or two faster so as to work my way back to 4.. which is hella fast. I would like to clean my bedroom today.. it is a pit. I never clean it because I can always just shut the door.. but I have to say I am much happier when it is clean.. it ends up the dumping ground for everyone's stuff.. so I am not just cleaning my stuff I am cleaning everyone's stuff. :P I am a terrible housekeeper.. its a huge flaw of mine.. but such is life. There is just always something better to do.. but one must set a good example for the kiddies.. so I am off like a dirty shirt.. to clean my bedroom.
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1470 kcal
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Yağ: 29,45g | Prot: 93,60g | Karb: 211,99g.
Kahvaltı: flax seeds, non fat milk, oatmeal. Öğle Yemeği: broccoli, boneless skinless chicken breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Akşam Yemeği: fat free refried beans, fat free sour cream, All Natural Chunky Salsa (Mild), lettuce, tortillas, brown rice, chicken boneless skinless tyson. Aperatifler/Diğer: fudgesicle, slimwich, jam, peanut butter. devamı için...
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2690 kcal
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Egzersiz:
Dinlenme - 15 saat ve 22 dakika, Uyku - 8 saat, Gerilme (Yoga) - 8 dakika, Bisiklet Sürmek (Orta) - 21/kph - 30 dakika. devamı için...
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 Yorumlar
I am a sucky housekeeper as well. Life is short. I'd rather spend my time doing fun things rather than cleaning. We try to keep things reasonable, but my bedroom and office are both in dire need of a clean sweep! Way to go on getting back into the swing on the bike!
20 Ağu 10 üye tarafından: tglenna
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Since I have been staying with my sister nursing my mother I have also become a houseboy and a pretty good housekeeper and I now look ravishing in a frenchmaids outfit. That being said I just cleaned my little living area this week and you are right I am so so much happier. Wee! I'm glad you got back on the bike though! That makes me happy! You rock its awesome to see people exercise even in the face of issues like back pain... really shows thier commitment. I applaud you!
20 Ağu 10 üye tarafından: Kingcole35
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YAY on the bike thing :D ... cleaning ur room is good .
20 Ağu 10 üye tarafından: vanessa896
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Kingcole35...frenchmaids outfit, huh?? LOL I always feel better when my house is clean too. My bedroom is always the landing spot for everyone else's crap...why is that?? I might just tackle it this wkend?? Unless something else better comes along:) Glad you're back to exercising. Take it slow...don't want to re-injure yourself! Take care:)
20 Ağu 10 üye tarafından: Tammy1625
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er... erm... eh.. i meant... english butler yeah thats it thats the ticket.. english butler outfit. not french maid. nope not at all.
20 Ağu 10 üye tarafından: Kingcole35
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Housekeeping sucks!!!
I need to hire a maid!!!! glad you got back on the. bike though!!!
20 Ağu 10 üye tarafından: amy1flite
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I am so with you Ceebee! My room seems to be where everything ends up when everyone else stuffs and fluffs the house... we have 9 people in 1000 square feet so a little clutter goes along way. I am by no means a great housekeeper I just can't stand it when people don't clean up after themselves..lol.
Kingcole...OMG!! You learn something new about people everyday!
20 Ağu 10 üye tarafından: Shannon1743
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Hahaha shut up Shannon :p
20 Ağu 10 üye tarafından: Kingcole35
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Aw damn y'all talking about cleaning?? I came over here to find out what's up with English butter...I thought you guys were going to put me up on some kind of calorie-free wonder butter...
20 Ağu 10 üye tarafından: kstubblefield
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BUTLER lol not butter Kat lol
20 Ağu 10 üye tarafından: Kingcole35
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LMAO, Kat. Wouldn't it be great if there WERE wonder butter?
20 Ağu 10 üye tarafından: suechru
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heh.. wonder butter.. I could put it on my wonder ribeye!!!
20 Ağu 10 üye tarafından: Ceebee
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