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BF%= 39.6 Not bad considering how much I ate over Thanksgiving, but I made sure to walk several days and was able to go further than before so I'm getting there. Slow and steady wins the race.
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74,4 kg
Bugüne kadar kayıp: 19,4 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1412 kcal
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Yağ: 41,05g | Prot: 94,75g | Karb: 178,94g.
Kahvaltı: Anthem Non-Dairy Creamer 1Tb, Coffee (brewed), ON Cake Bites - Red Velvet 1 piece, Chia Protein pudding, Kraft Cool Whip Lite 1 Tb. Öğle Yemeği: Simply Scrumptious Pina Colada Coffee Cake (Low Carb), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Anthem Non-Dairy Creamer, Coffee (brewed), Stroganoff casserole. Akşam Yemeği: Quaker Rice Cakes - Lightly Salted, Frigo Cheese Heads 100% Natural Light String Cheese, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Coffee-Mate SF Creamer: Italian Sweet Creme, Torani Sugar Free Syrup- asst'd flavors, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. Aperatifler/Diğer: Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Better Oats Oat Fit - Apples & Cinnamon, Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite 1 Tb, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. devamı için...
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Haftada 0,8 kg alıyor
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