jcmama777 Günlüğü, 03 Ara 19

Transformation Tuesday😊 8 months ago at work and this morning before work. Same hair style. And now I get my workouts in at work because I do what I want 😎😎💪💜💚

---

1458 kcal

Yağ: 84,37g | Prot: 94,59g | Karb: 81,31g.   Kahvaltı: Turkey Hill Diet Green Tea, Celestial Seasonings Lemon Zinger Green Tea, Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Cinnamon. Öğle Yemeği: Pepsi Diet Pepsi (16.9 oz), Fried Batter Dipped Mushrooms, Roly Poly Buffalo Chicken Salad, Celestial Seasonings Lemon Zinger Green Tea. Akşam Yemeği: Vermont Creamery Creme Fraiche, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Green Giant Green Bean Casserole, Turkey Casserole, Cranberries (Cooked). Aperatifler/Diğer: Great Value Hard Boiled Eggs, Utz Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese, Turkey Hill Diet Green Tea. devamı için...

2479 kcal

Egzersiz: Dans (Hızlı Adım, Aerobik) - 19 dakika, Dinlenme - 19 saat ve 41 dakika, Uyku - 4 saat. devamı için...