Jay2584 Günlüğü, 03 Ara 19

Not bad, not great, but at least I hit the gym.

1 Mile Run
Time: 8:33

Burpee Pushup Pyramid
Sets: 3
Reps: 8,6,5,2

Incline Bench Press
Sets: 4
Reps: 10-12 (to failure)

Side Laterals
Sets: 3
Reps: 10-12 (to failure)

Dumbbell Kickbacks
Sets: 3
Reps: 10-12 (to failure)

Tricep Push Aways
Sets: 3
Reps: 10-12 (to failure)

133 kcal Egzersiz: Samsung Health - 24 saat. devamı için...

19 Destekçi    Destek   

Yorumlar 
Good work jay  
03 Ara 19 üye tarafından: jaygallardo24
@jaygallardo24 Thank you! I've been hitting the gym 5 times a week lately. It's rough while on duty, but usually use my lunch hour (if I get one) to get the workout in. If not, I'll bust one out before work, because after work I'm crashing lol. I have to stay fit for my job, and my family. :)  
03 Ara 19 üye tarafından: Jay2584
Not bad at all. Even my less than best workouts are better than sitting on my ass at home! You got there and got it done! 
04 Ara 19 üye tarafından: davidsprincess

     
 

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