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Day 28
Yawn! I'm just tired today! Work's been CRAZY-town, and home is making me nuts too... I'm glad I can come on here every day and get a little inspiration!
Weighing in tommorrow! MEEP!
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1617 kcal
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Yağ: 53,09g | Prot: 55,78g | Karb: 233,66g.
Kahvaltı: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Einstein Brothers Bagels Asiago Bagel, The Counter Dijon Balsamic Dressing, Chop't Red Onion, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Öğle Yemeği: Carbonated Water Unsweetened, Jolly Time 100 Calorie Healthy Pop Butter, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Akşam Yemeği: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Garden Fresh. Aperatifler/Diğer: Great Value Strawberry Ice Cream, Jolly Rancher Original Flavors Hard Candy. devamı için...
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3457 kcal
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Egzersiz:
Gerilme (Yoga) - 20 dakika, Alışveriş - 2 saat, Ayakta Durmak - 7 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 6 saat ve 45 dakika, Uyku - 7 saat ve 40 dakika. devamı için...
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