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No weigh-in today, just a couple of NSV's.
I got home last night and found my sister had ordered pizza for her kids. There was almost a whole pizza left, and yes I wanted it. I didn't eat it. I walked right past it and made myself dinner that fit my goals for the week. I don't deny myself foods like pizza, but If I'm going to eat it? It'll be the kind I really like from the pizzeria nearby, not papa john's.
Another positive! I put on a pair of pants that I could barely get on over the summer and they are actually loose! I can pull them down without unbuttoning!
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1551 kcal
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Yağ: 45,28g | Prot: 113,60g | Karb: 179,46g.
Kahvaltı: Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Öğle Yemeği: Tuna Maki, Lucky Star Pickled Ginger, Kikkoman Less Sodium Soy Sauce, Inglehoffer Wasabi Horseradish, Hissho Sushi Dynamite Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Akşam Yemeği: Fit & Active Light Italian Reduced Fat Dressing, Fresh Express Spring Mix, Trader Joe's Persian Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Colavita Balsamic Vinegar of Modena, Spectrum Organic Red Wine Vinegar, Red Onions, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Turkey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese, Skinless Chicken Breast. Aperatifler/Diğer: Godiva Strawberry Truffle, Quest Maple Waffle Protein Bar. devamı için...
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4040 kcal
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Egzersiz:
Kitap Okuma - 3 saat, Alışveriş - 1 saat ve 30 dakika, Ev İşi - 40 dakika, Bulaşık Yıkama - 15 dakika, Duş Almak - 20 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 15 dakika, Oturma - 2 saat, Süpermarket Alışveriş - 2 saat ve 30 dakika, Yemek Pişirmek - 30 dakika. devamı için...
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