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Day 29
Weighed in @ 212.5!!! Wooo Hooo!!! My goal is 210 by April 20th, so here's hoping! :)
I honestly did'nt think there would be much of a diffrence,(I don't really feel it yet) but I won't argue with the scale!
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1731 kcal
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Yağ: 46,34g | Prot: 93,44g | Karb: 237,38g.
Kahvaltı: Kellogg's Special K Fruit Crisps - Strawberry, Trader Joe's Whole Wheat Sandwich Thins, Lucerne 2% Milk American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds). Öğle Yemeği: Kellogg's Special K Fruit Crisps - Strawberry, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Jolly Time 100 Calorie Healthy Pop Butter, Carbonated Water Unsweetened. Akşam Yemeği: White Rice (Glutinous, Cooked), Chicken Broth, Bouillon or Consomme, Pompeian Olivextra Original, Garlic, Clabber Girl Corn Starch, Soy Sauce, Country Crock Shedd's Spread Original, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Creamsicle or Dreamsicle Light Ice Cream, Water (Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Jolly Rancher Original Flavors Hard Candy, Starbucks Mocha Frappuccino Light (Tall). devamı için...
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3282 kcal
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Egzersiz:
Pilates - 21 dakika, Ev İşi - 1 saat, Ayakta Durmak - 7 saat, Dinlenme - 7 saat ve 39 dakika, Uyku - 8 saat. devamı için...
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