enr4hisglory Günlüğü, 08 Ara 19

Wow, ok. Guess the holiday weight is finally getting down. I’m thinking for my 2020 maintenance weight I will shoot for 170lbs. Then reassess how I feel. Have a safe and productive week FS family 💪🏽

78,1 kg Bugüne kadar kayıp: 9,4 kg.    Geriye kalan: 3,3 kg.    Diyet Takibi: Oldukça İyi.

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1802 kcal

Yağ: 81,73g | Prot: 119,33g | Karb: 153,31g.   Kahvaltı: Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Öğle Yemeği: Panda Express Mongolian Beef, Pot Sticker, Sweet and Sour Pork, Chinese Fried Rice, Beef Chow Mein or Chop Suey with Noodles. Aperatifler/Diğer: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, DoubleTree Chocolate Chip Cookie. devamı için...