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For the Christmas Challenge: Only 1 pound down for this week (the third), so I'll need to step it up to drop 2 by the end of next week. For the Challenge, I should be down 4.5 by the end of today, but I'm "just" down 4; should be down 6 by the end of next week, so I've got my work cut out for me.
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90,3 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Oldukça İyi.
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1760 kcal
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Yağ: 135,15g | Prot: 109,07g | Karb: 25,41g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Öğle Yemeği: wishbone ranch dressing, romaine, chicken leg quarter. Akşam Yemeği: butter, shredded cheese, cauliflower, pork loin. Aperatifler/Diğer: cream, blueberries. devamı için...
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sabit kilo
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