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proud of myself today because I didn't have any chocolate (sugar free) and I've been on the elliptical for 2 nights in a row. 20 minutes and listened to keto podcasts has definitely helped me with the time ticking away nicely.
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905 kcal
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Yağ: 49,51g | Prot: 95,97g | Karb: 13,80g.
Öğle Yemeği: Grated Cheddar Cheese, Chicken Meat, Meat Loaf Made with Beef, Rump Steak. Akşam Yemeği: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Aperatifler/Diğer: Fried Cookie Pastry. devamı için...
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