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10 day binge following thanksgiving. Only worked out once. Ready for the holidays and ready to be back on my grind... back to low carb / sorta KETO starting today. Hitting gym at least 4-5 x a week and weighing daily and tracking my food! Prepared meals for the week and I’m ready!
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89,0 kg
Bugüne kadar kayıp: 14,4 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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1410 kcal
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Yağ: 96,05g | Prot: 109,08g | Karb: 22,19g.
Kahvaltı: Coffee, Cream (Half & Half), Sandwich Bros. of Wisconsin Egg & Cheese. Öğle Yemeği: Queseria Caribe Queso Blanco, Oscar Mayer Fully Cooked Bacon, Naturegg Eggs. Akşam Yemeği: Sargento Off The Block Mozzarella, Philadelphia Original Cream Cheese, Kirkland Signature Bacon Crumbles, Skinless Chicken Breast. Aperatifler/Diğer: Utz Pork Rinds, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nature's Garden Roasted Hazelnuts. devamı için...
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Haftada 1,5 kg alıyor
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