|
BF%= 39.1 Didn't do too well this week with walking. Felt terrible since coming back from the beach, so hopefully this week will be better.
|
73,6 kg
Bugüne kadar kayıp: 20,2 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1131 kcal
|
Yağ: 35,44g | Prot: 86,57g | Karb: 122,52g.
Kahvaltı: Egg white/sausage scramble, Optimum Nutrition Protein Cake Bites- Cookies & Creme, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Sugar Free, Chx Noodle soup. Akşam Yemeği: Cheesecake Souffle SF, Borscht. Aperatifler/Diğer: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Light Cream Cheese Spread, Nabisco Triscuit Reduced Fat Crackers, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Herbal Tea. devamı için...
|
Haftada 0,8 kg kaybediyor
|