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I had a good loss which took off my unexpected 0.7 gain. had 2 coffees for breakfast, beef steak (120gm) and about 100 grams of kebab meat for lunch and then another coffee in arvo followed by a pork chop for dinner. 20 mins exercise also. electrolytes as well.
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812 kcal
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Yağ: 47,55g | Prot: 89,25g | Karb: 2,40g.
Öğle Yemeği: Beef. Akşam Yemeği: Jamie Oliver Lemon Pepper Smashin Chicken Fillets. devamı için...
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