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So, it sure helps to count calories. I've been having too much meat. The info I looked up as to how many cups (7/8 c) in 100 grams was definitely wrong!! So, tomorrow, I'll have to cut back until I only have 200 a meal. Oh, well....tomorrow.
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106,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 43,1 kg.
Diyet Takibi: Oldukça İyi.
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984 kcal
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Yağ: 45,36g | Prot: 79,57g | Karb: 67,95g.
Kahvaltı: coffee, water, orange. Öğle Yemeği: chicken, bell pepper, onion, water. Akşam Yemeği: asparagus, meat, bell pepper, onion, water. Aperatifler/Diğer: melba toast, strawberries. devamı için...
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Haftada 4,9 kg alıyor
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