ame16 Günlüğü, 11 Nis 13

I'm terrible at getting enough protein. I bought some revolution pure protein bars but it can't be an everyday thing...I just keep one in purse for when I'm out running around. It keeps me away from the drive through. 

You could try EAS Myoplus Lite or AdvantEDGE protein shakes after your workout. 

It is higher but it keeps you full longer. 

I'll have to look into bars & shakes. I am gluten/grain/caffeine & lactose intolerant. ( from the worst intolerance to the least ) I try to buy vegan and organic as much as possible. I do eat fresh meat and eggs though, otherwise I'd be starving. 

I do believe Lara Bars might be something I could eat. I'll have to check the protein content next time I'm getting groceries.  

Also watch the sugar content on that stuff. If you go to heandsheeatclean. com you can get some recipes to make your own protein bars and quite a few other things. 

If you are ever looking for protein powder look at Sun Warrior brand also 

I eat a lot of fruit and it's high in natural sugars. I wonder if that is a problem?