Manthis Günlüğü, 13 Ara 19

My weight hasn’t been moving for some time but I keep doing what I’m doing, all in good time, consistency is key 💃

56,3 kg Bugüne kadar kayıp: 1,7 kg.    Geriye kalan: 4,3 kg.    Diyet Takibi: Oldukça İyi.

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1031 kcal

Yağ: 30,83g | Prot: 50,41g | Karb: 146,29g.   Kahvaltı: Tea with Milk, Coffee with Cream, Mangos . Öğle Yemeği: Tea with Milk, Cooked Pumpkin (from Fresh), Pick n Pay Brown Basmati Rice, Chicken Drumstick, Cabbage, Spinach. Akşam Yemeği: Tea with Milk, Stir Fried Vegetables, Cooked Beetroot (from Fresh), Chicken Drumstick, Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh), Pick n Pay Brown Basmati Rice. devamı için...