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what's weird and has happened twice is after putting on weight whilst being strict, I've had a blow out day (around 2000 cals abs30 carbs) and that gets my weight loss ball rolling again.
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87,4 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 21,4 kg.
Diyet Takibi: Oldukça İyi.
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790 kcal
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Yağ: 51,75g | Prot: 57,25g | Karb: 14,55g.
Kahvaltı: McDonald's Quarter Pounder with Cheese (No Bun). Öğle Yemeği: Woolworths Fresh Bacon Middle Rashers. Aperatifler/Diğer: Coles Salted Cashews, Optimum Nutrition Protein Stix. devamı için...
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Haftada 0,5 kg kaybediyor
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