|
3.3 miles walked; doggies with me for the first 1.5, then dropped off at home due to the heat. Slept well last night for the first time in a few days...wonder if it had anything to do with NOT walking yesterday?? Weight is the same - trying to drop 2 by the end of Sunday for the Christmas Challenge.
|
1441 kcal
|
Yağ: 100,18g | Prot: 101,28g | Karb: 35,89g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms. Öğle Yemeği: Advantage Mocha Latte Shake. Akşam Yemeği: beef cut up like stir fry, shredded cheese, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes. Aperatifler/Diğer: reddiwip, String Cheese Mozzarella Cheese Snacks. devamı için...
|
|
2439 kcal
|
Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 54 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 6 dakika. devamı için...
|
|