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I could have died!
I had the most eventful morning. I started my day with my 15km morning run. 20 mins into my run, I fell and my ankle went 'CRACK'. I sat at the side of the road and started crying. I wasn't crying just because it was so f**king painful and I could see the veins popping from my calves to my ankles, BUT I was crying mostly because I was afraid I couldnt run for a week or so. I started praying in tongues for a good 20mins. It was 615 in the morning and there wasn't anyone around to help me. But who needs help when I had God. I stood up, wipe my tears and tried to walk for a bit. I thought to myself, "Should I just go home now? But what the hell, I really wanna run." SO i took the step of faith. And many steps of faith followed. I made it even though I was limping throughout my run. I completed my 15km route! Strange enough, the pain was bearable and I didn't think much of it.
However, everytime I slow down or stop at a traffic light, I could feel the pain acting up again. So I tried to beat all the traffic lights to prevent myself from stopping. And this SAVED MY LIFE. I was at the traffic light of Le Meridien, a shopping mall in town, crossing over to the Istana (where the President's office is, it's like the white house of Singapore). As I didnt want to stop, I just continued to run even though I was suppose to wait for the lights to turn green. And GUESS WHAT?? 2 seconds after I stepped off the pavement, a MPV crashed with a taxi and the MPV charged right up the pavement where I was suppose to be waiting. F**K! Can u believe it? Everyone was screaming because I could have been smashed. The green barriers came flying off as the mpv crashed and the barriers hit other cars. I was that CLOSE to becoming pancake or worst. I was in shock and some tourist who witnessed the accident (they were the screamers) asked me if I was ok. I nodded, still in shock and continued to run. Tears started pouring down my cheeks as I ran. I'm still recovering from the shock. If I didn't jay walk or jay run, I would have been hit by the car just by standing at the pavement. God is so good.
BTW, my ankle is swollen like a pig's now. In a lot of pain. Looks like I won't be able to run for a while. SADNESS. I hope I don't get depressed. I'm really damn upset about it.
What a day. I'm still in a shock. Happy that I didn't get knocked down but super super upset about my ankle.
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1771 kcal
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Yağ: 32,30g | Prot: 163,67g | Karb: 193,11g.
Kahvaltı: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk, whey protein. Öğle Yemeği: chicken breast fillet, brown rice. Akşam Yemeği: Low Fat Cottage Cheese, Egg White, egg. Aperatifler/Diğer: orange, 100% Whey Protein Powder. devamı için...
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2467 kcal
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Egzersiz:
Oturma - 4 saat, Alışveriş - 1 saat, Outdoor All Terrain Run- Average Heart Rate 145 - 1 saat ve 45 dakika, Ağırlık Çalışması (Orta) - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Uyku - 8 saat, Dinlenme - 6 saat ve 15 dakika, Taşıt Sürüş - 1 saat. devamı için...
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