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Why is it....that we can gain weight in 2-, 3-, even 5 plus-pound increments, but it comes off in measly 1-pound increments - IF we're lucky??? And work really, really hard? And sweat like a pig?? I wonder.
Walked another 3.2 miles this AM in the heat. I might actually wear out a pair of shoes!
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89,8 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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1373 kcal
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Yağ: 102,41g | Prot: 85,66g | Karb: 27,64g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Öğle Yemeği: cream, blueberries, Swanson nature's goodness chicken broth. Akşam Yemeği: butter, shredded cheese, turkey bacon, cauliflower, chicken leg quarter. Aperatifler/Diğer: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. devamı için...
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2419 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 56 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 4 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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