xNaiomi2 Günlüğü, 23 Ara 19

Good afternoon everyone this is reading this. 🙃 I hope you all are having a great day and are in good spirits. I know I am😁 Christmas is coming very soon and to all who does not wish to go off track, I wish for you to build up the strength to be able to say no. I wish all of you a HAPPY HOLIDAYS 😊❤

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1114 kcal

Yağ: 61,52g | Prot: 54,60g | Karb: 92,50g.   Kahvaltı: Great Value Light Butter Popcorn, Birds Eye Steamfresh Broccoli & Cauliflower, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cucumber (Peeled) . Öğle Yemeği: Buttered Air Popped Popcorn, Food Club Large Egg, Birds Eye Steamfresh Broccoli & Cauliflower, Kirkland Signature Honey Roasted Turkey Breast, Planters Salted Peanuts (1 oz). Akşam Yemeği: Cucumber (with Peel) , Planters Salted Peanuts (1 oz), Kirkland Signature Honey Roasted Turkey Breast, Great Value Broccoli & Cauliflower. Aperatifler/Diğer: Dry Roasted Unsalted Peanuts, Unbuttered Popcorn Popped in Oil. devamı için...

1836 kcal

Egzersiz: Dans (Çok Kişiyle Yapılan Grup Dansları) - 10 dakika, HIIT - 15 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...