|
No matter how small it was, progress is still a progress. Just keep on going, dude!
|
1442 kcal
|
Yağ: 46,71g | Prot: 93,71g | Karb: 168,09g.
Kahvaltı: Yakult Yakult, Diamond UHT Milk Low Fat High Calcium, Nestle Honey Stars. Öğle Yemeği: Water Spinach, Nasi Putih, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Alfamart Ikan Pindang. Akşam Yemeği: Yakult Yakult, Banana, Asian Pears . Aperatifler/Diğer: Protein Hot Chocolate, Khong Guan Saltcheese Combociz, Delfi Big Thunder Cookie Bar Covered with Chocolate. devamı için...
|
|
|
|