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I have been very busy doing stuff for others , however I still have included taking care of me in the mix . I did weigh in monday and lost 7.2 lbs . Man I was so proud of myself for the first time in a long time . I knew I could have done better . As I struggle with my weight I struggle with a desire for alcohol. It seems to be the biggest comfort food I have . Comfort from all stresses, worries, fears . It just makes every thing better , I do not drink every day , I used to , But I made sure I could get my beer in on my points for the weekend . What kinda crap is that . When I did good I realized I could do better.I will try harder this week .
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1144 kcal
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Yağ: 16,91g | Prot: 62,29g | Karb: 203,43g.
Kahvaltı: Grapes, skim milk, bran flake cereal. Öğle Yemeği: Philly Steak & Cheese. Akşam Yemeği: pork, broccoli, Instant Mashed Potatoes. Aperatifler/Diğer: pepsi cola, pepsi cola, 94% Fat Free Kettle Corn Popcorn. devamı için...
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