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sitting here at 2am dissapointed in myself because I have just had a protein bar and nuts and this is a bad former habit (eating when I wake in the middle of the night), it started when I was pregnant with Zalea and got really frequent and very occasionally slips back in. I need to make a promise with myself tonight that this stops now! So from now on I will get a drink of water only and drink that to satisfy any hunger during the night . I need to also may off these protein sticks and no sugar chocolate because it's become a daily treat when I should only be allowing it weekly. I'll put it down to holiday indulgence over Christmas but I will be conscious of it from now on.
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86,5 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 20,5 kg.
Diyet Takibi: Oldukça İyi.
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1460 kcal
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Yağ: 118,78g | Prot: 85,96g | Karb: 14,90g.
Öğle Yemeği: S&W Real Whole Egg Mayonnaise, Cream Cheese , Fresh Ham, Low Carb Bread. Akşam Yemeği: Keto Bacon Cheeseburger Casserole, Keto Cheesecake. devamı için...
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sabit kilo
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