Final entry of 2019. While a .8 loss in November and a .6 loss in December are far cries from the 6 pounds total i was targeting (that's an understatement - yet I did achieve those goals, just gave the pounds back - sheesh), I am just glad to be back on FS with purpose. Glad to see folks I knew from years back still on and working and glad to meet new folks who bring new energy to the same old fight we are all going through.
Not easy, clearly. But worth it because your health and happiness are worth it.
Here's to a new year - arbitrary marking of time - but a marking of time, regardless, and with it, starts a new beginning to meet goals and support each other and celebrate successes.
Have a safe one, see you next year!
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76,8 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1994 kcal
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Yağ: 67,71g | Prot: 82,99g | Karb: 177,80g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Marketside French Brioche, Kroger Honeycrisp Apple, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Akşam Yemeği: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Founders All Day IPA. Aperatifler/Diğer: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parks Pork Cracklins, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk. devamı için...
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2554 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş) - 18/kph - 30 dakika, Uyku - 8 saat ve 30 dakika, Oturma - 15 saat. devamı için...
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sabit kilo
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Yorumlar
As rosio would say, maintaining a loss is a win❣️ Happy new year❣️ May you achieve your hearts desires next year❣️
31 Ara 19 üye tarafından: moopie321
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Thanks, @moopie. You’re absolutely right. And hope the same for you. Thanks!
31 Ara 19 üye tarafından: br_e_co
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Good Job! Happy New Year!
31 Ara 19 üye tarafından: adefwebserver
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thanks @Adef! Happy new year to you!
31 Ara 19 üye tarafından: br_e_co
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Love your outlook @keyten! Keeps us all going. Best is yet to come for sure. Thanks
31 Ara 19 üye tarafından: br_e_co
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May you find peace and joy in the coming year. Happy New Year!
31 Ara 19 üye tarafından: shirfleur 1
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31 Ara 19 üye tarafından: liv001
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May we all have a Happier Healthier 2020!
31 Ara 19 üye tarafından: Ma Ka 71
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Happy new year, @shir, @liv, @ma - love all the support and positive energy y’all bring.
31 Ara 19 üye tarafından: br_e_co
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I don't think anyone could say it better than your post. You had a loss in the last two months and that is a great way to start 2020. Happy New Year. :0)
31 Ara 19 üye tarafından: binkytexas
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Thanks @binky! Let’s all have a great new year. Cheers to you!
31 Ara 19 üye tarafından: br_e_co
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31 Ara 19 üye tarafından: binkytexas
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Hey thanks, @Draglist! My wife said if I hadn’t been going to gym etc it could have been much worse so I will take little victories.
01 Oca 20 üye tarafından: br_e_co
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You are doing so well, and I am glad to have "met" you this year. Here is to good days ahead meeting all our goals! 🥂
01 Oca 20 üye tarafından: melissatwa
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thank, @Melissatwa! Grateful to have met you as well - and to gain inspiration from your journey. Good days ahead for sure!
02 Oca 20 üye tarafından: br_e_co
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