|
Well, should I get back on the wagon today? I got sick of not eating whatever I wanted and not seeing results, so I did for a couple days but now I'm feeling a little guilty (and bloated) so I think I'm ready to get back on track. ;)
|
1537 kcal
|
Yağ: 63,02g | Prot: 37,73g | Karb: 213,54g.
Kahvaltı: Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Muffin. Öğle Yemeği: Chocolate Ice Cream, Coca-Cola Diet Coke (Can), Becel Original Margarine, Mushroom Soup, Jason's Deli Cornbread Muffin. Akşam Yemeği: becel, green beans, bacon, potatoes. Aperatifler/Diğer: Cough Drop, tea, corn muffin, water, chocolate muffin, trail mix, apple, yogurt. devamı için...
|
|
1608 kcal
|
Egzersiz:
Ev İşi - 10 dakika, Uyku - 8 saat, Dinlenme - 12 saat ve 50 dakika, Oturma - 3 saat. devamı için...
|
|