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My weight was 109.2 lbs. the yesterday morning on the scale. I'm not changing it until I see some real progress again! Just so you know, I just put everything into my "food journal" on here that I have eaten for the day. Boy did I wrack my brain trying to remember what I had! I think I did okay though.
I'm seeing my dietitian tomorrow, in the morning. Wish me luck! I hope I lose some weight:)
Palesept
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934 kcal
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Yağ: 33,27g | Prot: 41,42g | Karb: 125,59g.
Kahvaltı: soy milk, raisin bran. Öğle Yemeği: raisin bread, peanut butter. Akşam Yemeği: salad dressing, salad, quesadilla. devamı için...
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