Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
Naiomy
Günlük
27 Ağu 10
Naiomy Günlüğü, 27 Ağu 10
Naiomy Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
Well well well... here i am expecting a
gain
from all the weight lifting and i actually
lost
. and even better, lost more than my necessary .57 lbs a week to keep up with my new goal.. hey.. no complaints here.. wasn't a lot.. but like i said before.. anything that gets me towards the
right direction
will make me happy!.. its crazy b/c i was prepared for a slight gain and actually didn't stress my weigh in nor would i have been pissed about it since i expected it!
funny how the body works... :)..i've even been eating the higher calories this week.. maybe its what my body needed ?
oh well..lol... back to the grind :D
75,3 kg
Bugüne kadar kayıp:
14,0 kg
.
Geriye kalan:
1,4 kg
.
Diyet Takibi: %100.
Diyet Takvimini Görüntüle
, 27 Ağustos 2010:
1411 kcal
Yağ: 29,27g | Prot: 91,07g | Karb: 201,47g.
Kahvaltı:
Pure Protein, Women's Multivitamin, Special K2O Protein Water Strawberry Kiwi Mix, Water.
Öğle Yemeği:
tuna creations, organic salad, sweet & spicy tuna, Honey Mustard Vinaigrette.
Akşam Yemeği:
coke zero, wendy's potato, wendy's ultimate chicken.
Aperatifler/Diğer:
French Fries (Small), corn meal .
devamı için...
1755 kcal
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 35 dakika, BMR - 23 saat ve 25 dakika.
devamı için...
Haftada 0,4 kg kaybediyor
0 Destekçi
Destek
Yorumlar
That's AWESOME! :-) I'm so happy the scale is going in the right direction for you. I think weight lifting seriously helps because you burn more way after the workout. :-) Great job!
27 Ağu 10 üye tarafından:
melmi20
thank you mel!!!... i'm excited at how it turned out... sucks that i really was mentally ready for a gain lol... just makes me realize how important it is to eat enough (which i'm prob still not but oh well) and to just push for what u want. thanks!!
27 Ağu 10 üye tarafından:
Naiomy
Get it Girl! Good job!
27 Ağu 10 üye tarafından:
carolynkateyez
thank you carolyn!!
27 Ağu 10 üye tarafından:
Naiomy
You go girl! That's really cool. It's all about finding what works for *you*, we're all different. Maybe exercise and muscle building is what your metabolism needed to kickstart itself :)
28 Ağu 10 üye tarafından:
SlimChick
maybe!... i hope it keeps workin! thanks so much for ur encouraging words!
28 Ağu 10 üye tarafından:
Naiomy
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
Naiomy Kilo Geçmişi
Tam Geçmişi Görüntüle