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An 'off' day -- went to visit family, but didn't take any food with me other than 1/4 c. of flaxseed granola and a thermos of green tea. Came home hungry, but I behaved. :-)
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1130 kcal
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Yağ: 40,26g | Prot: 64,60g | Karb: 142,06g.
Kahvaltı: Kellogg's Raisin Bran, Green Tea, Milk (Nonfat). Öğle Yemeği: Columbia County Bread Flaxseed Granola, Green Tea. Akşam Yemeği: Cooked Brussels Sprouts, "Use a Spoon" Chopped Salad, Pork Carnitas -- Slow Cooker -- Melissa d'Arabian, Green Tea, Milk (Nonfat). Aperatifler/Diğer: Deli Turkey or Chicken Breast Meat, Heide Jujubes, Licorice. devamı için...
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