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I have not followed my diet for quite awhile, almost a year. I have gained 30 pounds, and I now need to get it off. My DD is getting married August 1 so I'm setting that as my goal. 175 lbs by August 1. I did it before and I can do it again. I have kept many of the habits I made while losing almost 100 pounds, so it shouldn't be too bad.
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92,5 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Uygulanamaz.
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1358 kcal
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Yağ: 25,88g | Prot: 58,99g | Karb: 164,58g.
Kahvaltı: Natrel Light Cream, Coffee, Whole Wheat Bread (Home Recipe or Bakery), Honey, Kraft All Natural Peanut Butter. Öğle Yemeği: Pho with Chicken, sriracha, hoisin sauce, boiled shrimp. Akşam Yemeği: Del Monte Fruit Salad Packed in Water, Danone Oikos Plain Greek Yogurt 0% Fat, Cucumber (Peeled), Philadelphia Light Cream Cheese, Whole Wheat Bread (Home Recipe or Bakery). devamı için...
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Haftada 0,0 kg alıyor
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