|
Where the $%^! has my appetite gone? It's MIA and I don't get it. It's 3pm and I haven't eaten lunch and I don't even feel like it either. Last night for dinner I had to almost force myself to eat. I wasn't interested. Strange. Normally I have to eat very regularly or else my blood sugar drops (plummets actually) and I get sweaty and jumpy. These past few days I haven't had to eat at all. I don't want to slow my metabolism down. Hmph.
|
1618 kcal
|
Yağ: 57,76g | Prot: 89,06g | Karb: 174,55g.
Kahvaltı: Quaker Whole Hearts Oat Cereal, Fage Total 2% Greek Yogurt, Clover Honey, Blackberries, Blueberries. Öğle Yemeği: Pink Lady Apples, Wish-Bone Italian Salad Dressing, StarKist Foods White Albacore Tuna in Water (Pouch), Spinach. Akşam Yemeği: Betty Crocker Scalloped Potatoes, Wax Beans, Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Kraft Cool Whip, Wal-Mart Bakery Sponge Cake, Blueberries, Chow Fun Rice Noodles (Fat Added in Cooking), Mott's Natural Applesauce (Container), Dry Roasted Almonds (with Salt Added). devamı için...
|
|
2791 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 10 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 7 saat ve 20 dakika, Masa Çalışmaları - 8 saat. devamı için...
|
|