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Time to start cutting, been dirty bulking for over 5 months.
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71,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1945 kcal
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Yağ: 45,25g | Prot: 246,00g | Karb: 168,50g.
Kahvaltı: Rule 1 Chocolate Fudge Protein, Kroger Quick 1 Minute 100% Whole Grain Oats. Öğle Yemeği: Huy Fong Foods Sriracha Hot Chili Sauce, Food 4 Less Boneless Skinless Chicken Breast, Kroger Broccoli Florets, Minute Ready to Serve Brown Rice. Akşam Yemeği: Huy Fong Foods Sriracha Hot Chili Sauce, Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice, Kroger Broccoli Florets. Aperatifler/Diğer: Quest Pumpkin Pie Protein Bar, Rule 1 R1 Casein Chocolate Fudge, Blue Diamond Whole Natural Almonds. devamı için...
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sabit kilo
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