crabee Günlüğü, 13 Oca 20

Always gain it all back over the darn weekend! LOL. That's ok...I didn't track my food like I should have and did Ok I guess but did consume some alcohol. Worked outside in the yard a lot and missed the treadmill on Saturday, but gave it double duty on Sunday!!! Back at it again for the week!

61,5 kg Bugüne kadar kayıp: 1,5 kg.    Geriye kalan: 4,8 kg.    Diyet Takibi: Oldukça İyi.

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809 kcal

Yağ: 25,36g | Prot: 30,57g | Karb: 114,77g.   Kahvaltı: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Öğle Yemeği: Kirkland Signature Boneless Skinless Chicken Breasts, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Mozzarella Cheese (Whole Milk), Thomas' Original English Muffins, Toasted English Muffin, Jalapeno Peppers, Pepsi Diet Pepsi. Aperatifler/Diğer: Ritz Crackers - Fresh Stack. devamı için...