FitandFine888 Günlüğü, 14 Oca 20

Eating 0 sugar is difficult and has its learning lessons. Sriracha apparently has added sugar which is different than any other hot sauce I own. Oh well. Now I know. 15 days to go.

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1523 kcal

Yağ: 109,68g | Prot: 96,94g | Karb: 38,69g.   Kahvaltı: Karma Kafe Keto Creamer, Egg, Ground Lamb (Cooked, Broiled) , Clarified Butter Ghee,  Keto Tortillas. Öğle Yemeği: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Publix Large Shrimp, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Broccoli , Clarified Butter Ghee. Aperatifler/Diğer: Primal Kitchen Mayo with Avocado Oil, Chicken Leg (Skin Not Eaten). devamı için...

1991 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...