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Can someone tell me why this is happening. So I have been eating below my RDI and my stomach is still bloated. I haven't eaten anything overly processed since the weekend. 🤔🤔🤷🏿♀️
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1513 kcal
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Yağ: 61,67g | Prot: 88,65g | Karb: 170,32g.
Kahvaltı: Food Club Large Egg, Air Popped Popcorn , Albertsons Old Fashioned Oats, Bananas , Hometown Buffet Strawberries. Öğle Yemeği: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), HEB Baby Spinach & Spring Mix, Apples , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Broccoli , Great Value Honey Roasted Peanuts . Akşam Yemeği: Cooked Broccoli (from Fresh), Carl Buddig Honey Roasted Turkey, Great Value Honey Roasted Peanuts , Kroger 50/50 Blend Baby Spinach & Spring Mix, Wal-Mart Tilapia Fillets. Aperatifler/Diğer: Air Popped Popcorn , Gala Apples. devamı için...
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 Yorumlar
Are drinking enough water? Fiber? I'm just throwing stuff out based on what affects me.
15 Oca 20 üye tarafından: tatauu22
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Agreed, up your water. You may be getting ready for a nice whoosh!🤗💦!
15 Oca 20 üye tarafından: jcmama777
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Weird question.... How old are you? Are you do for your menses? There’s so many reasons to bloat. Extra salt in anything? Are you on prescription meds?
15 Oca 20 üye tarafından: jcmama777
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15 Oca 20 üye tarafından: jcmama777
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I like to up my protein and drink lots and lots of water when this is a struggle for me. I had a lot of trouble feeling bloated when trying to increase my fiber I take, but my body adjusted! Hang in there! 😊
15 Oca 20 üye tarafından: melissatwa
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might be a probiotic thing. are you getting enough yogurt and pickled things for your good flora?
15 Oca 20 üye tarafından: gidgetgreen
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Gidgetgreen no I don't eat yogurt or pickled things.
16 Oca 20 üye tarafından: xNaiomi2
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I don't get "my friend" because I'm on birth control. I drink water and tea everyday and my fiber into is around 20-30 everyday. Now that I think about it though I have been adding a lot of salt on my food.
16 Oca 20 üye tarafından: xNaiomi2
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usually takes me a week for bloat to subside. don't get discouraged.
16 Oca 20 üye tarafından: MHG1
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I add a tablespoon of flaxseed meal and a tablespoon of chia seeds to my daily food (usually a smoothie). I've noticed I'm not as "regular" when I don't have these. Yogurt, refrigerated sauerkraut (with probiotics), kimchi, or kombucha are good sources of probiotics. Yogurt can be a little high in calories and the rest are very low in calories. Hope it helps. :0)
17 Oca 20 üye tarafından: binkytexas
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I used to be very low on cals with isolated protein when I was in my fast loss phase last year. Not too much movement inside due to low intake. Kiwi was the solution. Them small seeds will take care of staleness... 😁
18 Oca 20 üye tarafından: yohoyoh
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