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Fell off the wagon for the good last half of 2019. I was pretty ashamed and kind of went into hiding. But fat secret is such a great tool and amazing community that I decided to really stick to it and try to log everything moving forward and follow the great tips everyone always has! I want to lose the 15 or so pounds that I gained back but also learned how to keep this as a lifestyle and not just a quick weight loss. any tips are welcomed and appreciated 😊
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71,4 kg
Bugüne kadar kayıp: 19,3 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1411 kcal
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Yağ: 75,97g | Prot: 76,99g | Karb: 109,76g.
Kahvaltı: Granny Smith Apples, Jif Creamy Peanut Butter. Öğle Yemeği: Great Value Pork Sausage Patty, Egg White , Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Akşam Yemeği: Reese's 2 Peanut Butter Cups, Hershey's Kit Kat, Great Value Light Sour Cream, Great Value Medium Chunky Salsa, Publix Boneless Skinless Chicken Breast, Great Value Black Beans. Aperatifler/Diğer: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie. devamı için...
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Haftada 1,9 kg kaybediyor
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