Naiomy Günlüğü, 30 Ağu 10

Well this weekend i over did it but it felt good to just relax. I already know i plan to work hard this week... spending every afternoon at the gym and keeping up with my morning work outs...

this week i could honestly say for the first time in all this i really felt smaller... and felt happy with myself. I know the goal i chose will work out perfect for me and i'll be happy to maintain it. my body is changing for the better and i'm really happy to put in the work to improve it even more.

Happy :)

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1389 kcal

Yağ: 32,66g | Prot: 148,48g | Karb: 135,97g.   Kahvaltı: Pure Protein, Water , Special K2O Protein Water Strawberry Kiwi Mix, Women's Multivitamin. Öğle Yemeği: Low Fat Cottage Cheese, chik-fil-a fat free honey, Southwest Chargrilled Chicken Salad. Akşam Yemeği: feta cheese, fat free promise, asparagus, chicken. Aperatifler/Diğer: Bananas, sugar free hershey's syrup, honey, greek yogurt, Calorie Countdown Dairy Beverage Fat Free. devamı için...

2407 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 20 dakika, Kickboxing - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, BMR - 22 saat ve 10 dakika. devamı için...