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Fast Food is going to be the end of me. How can something that taste so damn good be so damn bad for us? I didn't really have to much this weekend, but you can tell by the scale that it has played havoc with my weigh-ins! I've gone from 324 to 327.4 in no time flat. All in the name of Chinese take out! Another week of working hard at fighting the battle....wish me good luck!
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2001 kcal
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Yağ: 101,70g | Prot: 118,98g | Karb: 155,95g.
Kahvaltı: Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Margarine, Splenda No Calorie Sweetener Packets. Öğle Yemeği: Macaroni or Pasta Salad, Pork Steak or Cutlet. Akşam Yemeği: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Aperatifler/Diğer: Schnucks Spanish Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). devamı için...
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4592 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Ev İşi - 30 dakika, Masa Çalışmaları - 9 saat, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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