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I was discouraged about not losing any weight after a few weeks of keeping calories down to 1200. Lucky for me I didn't gain too much weight but haven't lost.
I really need to incorporate exercise. Now that the weather is nicer I am going to start walking for at least every other day.
Also I am going to try South Beach Diet and try to keep the calorie intake low too with tracking.
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71,7 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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776 kcal
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Yağ: 34,96g | Prot: 85,45g | Karb: 28,88g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Poached Egg. Öğle Yemeği: Mixed Salad Greens, Vita Food Products Sliced Smoked Nova Salmon. Akşam Yemeği: Tom Ka Gai. Aperatifler/Diğer: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Salted Peanuts. devamı için...
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Haftada 0,0 kg alıyor
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