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Back to AF (as of mon 20/1) intermittent fasting and lchf. Shred for the wedding. Am also not well with a cold.
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79,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,9 kg.
Diyet Takibi: Oldukça İyi.
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1954 kcal
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Yağ: 162,89g | Prot: 73,56g | Karb: 53,74g.
Öğle Yemeği: Woolworths Home Brand Tasty Cheddar Cheese, Raspberries , Lindt Dark Chocolate 78%, Nectarines , Sharwoods Tandoori Paste, Espresso Coffee, Dairy Farmers Pure Cream, Cashew Nuts, Hazelnuts or Filberts Nuts , Walnuts, Almonds , Moro Extra Virgin Olive Oil, Butter , Olina's Sunflower Seed Crackers, Chicken Thigh Meat , Lettuce, Red Tomatoes , Cucumber (with Peel) . devamı için...
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Haftada 0,3 kg kaybediyor
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