|
At the beginning of my 1200cal IF I was finding it really hard to get under 1200 now that I'm eating the right KIND of foods - no empty cals, I find it hard to reach 1200cal. I just don't feel hungry enough to eat that much.
Eggs and fish all the way
|
1083 kcal
|
Yağ: 39,48g | Prot: 76,17g | Karb: 103,80g.
Kahvaltı: Nutritech Premium Diet Meal, Clover Long Life Full Cream Milk. Öğle Yemeği: Hellmann's Real Mayonnaise, Boiled Egg, Bakers Provita Ancient Grains Crispbread. Akşam Yemeği: Brown Rice, Green String Beans, Tuna in Oil (Canned), Tomatoes, Hard-Boiled Egg, Minced Garlic. Aperatifler/Diğer: Barbecue Sauce , White Potatoes (Flesh and Skin, Baked) , McVities Digestive. devamı için...
|
|
3915 kcal
|
Egzersiz:
Yoga - 30 dakika, Dinlenme - 14 saat, Ev İşi - 1 saat, Uyku - 7 saat, Google Fit - 1 saat ve 30 dakika. devamı için...
|
|