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just got back from holidays *port Macquarie and I was expecting a loss after the minimal loss from egg fast which i was suspecting was due to me retaining fluid and once I got my period of drop a kg on top but no ... big gain instead!!! I didn't even blow the diet on holidays. said no to ice cream, went to the Buffett and only got what I was hoping was keto stuff. one day I did a fast from 3pm till 11am the next day. so aarrggghh to the 1 and a half kg put on in 3 days!!! So my period finally came (on the first day of holidays of course) and I've still got it (probs due to finish in 4 days now),so really ... i should not stress until they are over. I'll just keep trying to be strict and as low carb as possible. good news is I weighed myself tonight and I'm the same weight as I was this morning and there is usually a kg difference between the start and finish of the day so with a bit of luck I'll be 1kg down in the morning. I was just so excited about reaching that 14 kg down mark and was on my way to a major milestone of 15 but all of a sudden this morning I was 12.5kg down which is still good but a definite and unexpected set back. hopefully tomorrow I'll be back to 13 kg or more down. Time will tell!
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85,2 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 19,2 kg.
Diyet Takibi: Oldukça İyi.
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1465 kcal
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Yağ: 119,64g | Prot: 77,41g | Karb: 19,08g.
Kahvaltı: Cucumber (with Peel) , Kewpie Mayonnaise , John West Sardines in Extra Virgin Olive Oil. Öğle Yemeği: Tzatziki, Cucumber (with Peel) , Coles Scotch Fillet Steak. Akşam Yemeği: Macro Almond Meal, Double Cream, Philadelphia Original Cream Cheese, Mascarpone, Raspberries , Blueberries . Aperatifler/Diğer: Double Cream. devamı için...
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Haftada 3,7 kg alıyor
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